Exercise has long been viewed as being beneficial for physical health, but in recent years there has been increasing interest in using it as an effective, natural treatment option for mental health issues like depression.

I have noticed that many people who seek treatment in our clinic aren’t aware that exercise can improve their mental well-being. They might view it as a stress reliever or know that they “should” exercise for their overall health, but they don’t have any idea that this form of treatment can be worth considering alongside more traditional therapeutic strategies.