All tagged general anxiety

Social Skills Group Spring 2023

The Children’s Center for Psychiatry, Psychology and Related Services is offering a Social Skills group facilitated by Terri Samuels, MS and Marsha Glines, PhD. Groups will focus on developing positive relationships, improving healthy coping skills and facilitating social communication.

How To Reduce Holiday Stress

From going to festive events we may have little interest in attending, to having to make room for extra family members or guests in our homes, the pressures of the holidays can weigh heavy on mental wellbeing.

Finding meaningful ways to manage these stressors, such as setting boundaries and taking mental health days off from shopping sprees or other errands, can help to reduce these pressures and make this season a bit more enjoyable.

Seth Grobman, Psy.D – Consult The Expert On Telehealth Visits

For this month’s Consult The Expert interview, I spoke with Seth Grobman, Psy.D., a clinical psychologist here at The Anxiety Center. Dr. Grobman has been practicing traditionally for more than twenty years. When the covid pandemic hit, he pivoted to telehealth so he could continue to treat patients during the shutdowns.

Today, telehealth is still very much a part of his practice, as it is with the other clinicians in my office.

Bump or monkeypox, cough or COVID-19: Am I seriously sick or am I living in 2022?

Fever, chills, bumps, rashes, sore throat, sniffles, headache, oh my – could having any of these symptoms mean you might be seriously ill?

In the age of COVID-19, and now monkeypox, experts have seen a rise in people experiencing anxious feelings about their health. Social media and the internet – and therefore self-consulted medical advice – exacerbate these worries.

Handling Anxiety About Going Back To School During The Pandemic – 2021

School is starting up for the 2021 – 2022 education year and most districts are returning to in-person learning. While some kids and parents deal with anxieties during any given school year, COVID-19 and the Delta variant are still very much in the news, which has added more uncertainty for everyone.

Virtual learning took place this past school year and many kids may now find it difficult to adjust to being away from the safety of their homes. Those children who already suffered with pre-existing depression or anxiety might have an even more difficult time adjusting than normal. Even well-adjusted children may experience undue stress.

How Will The Delta Variant Affect Going Back To School?

The coronavirus pandemic has affected our world in so many ways and we aren’t in the clear yet, despite vaccine availability. The virus continues to evolve, which is especially concerning if you’ll have children attending in-person classes this fall; as children head back to school, they do so under the specter of the Delta variant of Covid-19.

What We Have Learned From 2021

No one can deny that 2021 has been a momentous year. It has had a mixture of the good, the bad and the ugly for sure. It has at times been frightening, confusing, comforting and educational. We have witnessed a very unusual presidential election, a subsequent denial by some of the validity of the election and an unheard of polarization of our peers and lawmakers. Most critically, we have endured a gift that keeps on giving; the novel coronavirus that has killed countless people world-wide and more fellow Americans than we would have ever anticipated. We have had to learn the meaning of the word epidemiology as it relates to health and wellness.

Screen Time Dangers And Your Kids – How To Set Limits

As pandemic restrictions begin to ease, parents are finding out just how reliant their kids have become on their screen time. For many families, shut downs forced us to turn to virtual entertainment. Schools went totally online. We dramatically increased our online communications with the loved ones we couldn’t see in person. The result is that now, more than ever, we’ve embraced the virtual world – and many children are finding it hard to break their screen time “addiction.” How dangerous is screen time for our kids and how can parents restrict their online time?

Getting to Know Anxiety

Written by two mental health experts with nearly eight decades of patient treatment between them, Getting to Know Anxiety describes the basics of anxiety and anxiety disorders in down-to-earth language. In it, Drs. Rosen and Gross offer readers an overview of today’s challenging mental health issues and the most current treatment methods available, as well as practical strategies for mental and emotional self-care.