All tagged anxiety

How To Reduce Holiday Stress

From going to festive events we may have little interest in attending, to having to make room for extra family members or guests in our homes, the pressures of the holidays can weigh heavy on mental wellbeing.

Finding meaningful ways to manage these stressors, such as setting boundaries and taking mental health days off from shopping sprees or other errands, can help to reduce these pressures and make this season a bit more enjoyable.

Seth Grobman, Psy.D – Consult The Expert On Telehealth Visits

For this month’s Consult The Expert interview, I spoke with Seth Grobman, Psy.D., a clinical psychologist here at The Anxiety Center. Dr. Grobman has been practicing traditionally for more than twenty years. When the covid pandemic hit, he pivoted to telehealth so he could continue to treat patients during the shutdowns.

Today, telehealth is still very much a part of his practice, as it is with the other clinicians in my office.

Getting to Know Anxiety

Written by two mental health experts with nearly eight decades of patient treatment between them, Getting to Know Anxiety describes the basics of anxiety and anxiety disorders in down-to-earth language. In it, Drs. Rosen and Gross offer readers an overview of today’s challenging mental health issues and the most current treatment methods available, as well as practical strategies for mental and emotional self-care.